Jowar, also known as sorghum, is a nutritious, gluten-free whole grain commonly used in Indian and African cuisines. It is a staple food in many regions and is known for its health benefits.

Health Benefits of Jowar:

✅ Gluten-Free – Great for people with gluten intolerance or celiac disease.
✅ Rich in Fiber – Aids digestion and promotes gut health.
✅ Packed with Protein – Helps in muscle growth and repair.
✅ High in Antioxidants – Helps fight inflammation and boosts immunity.
✅ Good for Heart Health – Lowers cholesterol and regulates blood sugar.

Ways to Use Jowar:

🍽 Jowar Roti/Bhakri – A traditional flatbread made from jowar flour.
🥣 Porridge – Cooked jowar grains make a nutritious breakfast.
🥗 Salads – Sprouted or boiled jowar can be added to salads.
🥞 Pancakes & Dosas – Jowar flour can be used in gluten-free pancakes and dosas.
🍲 Khichdi & Pilaf – Jowar grains can replace rice in various dishes.