Ikshvaku Isabgol | Natural

What Is It?
Botanical name: Plantago ovata
Common names: Isabgol, Psyllium Husk, Sat Isabgol
Part used: Husk of the seed

Health Benefits
Improves digestion & relieves constipation
Acts as a natural bulk-forming laxative.
Absorbs water and softens stool, promoting easy bowel movement.
Helps manage diarrhea
Absorbs excess water in the intestines and adds bulk to stool.
Supports weight loss
High in soluble fiber; promotes a feeling of fullness and reduces appetite.
Controls cholesterol
Binds to bile acids and helps reduce LDL (“bad”) cholesterol.
Regulates blood sugar levels
Slows carbohydrate absorption, beneficial for diabetics.
Promotes gut health
Acts as a prebiotic, supporting healthy gut bacteria.

How to Use
For constipation:Mix 1–2 teaspoons of isabgol in a glass of warm water or milk and drink before bedtime.For general digestion:1 teaspoon in water after meals.For weight loss:1 teaspoon in a glass of water, 30 minutes before meals.⚠️ Tip: Always drink plenty of water when taking isabgol, otherwise it can cause bloating or choking.⚠️ PrecautionsNot recommended for people with intestinal blockage or difficulty swallowing.May reduce absorption of certain medications — take it at least 2 hours apart from other medicines.Start with small doses to let your body adjust.Would you like me to show the best way to take isabgol for a specific condition (e.g. constipation, weight loss, or cholesterol)?